ONERO & Physiotherapy Initial Assessment

Physiotherapy Functional Lifestyle & Longevity Assessment


Emilie Myers | Physiotherapist | Onero™ Certified | 25+ Years' Experience
Evidence-based Physiotherapy assessment to support your bone density, strength, and whole-body longevity. Movement, sleep, nutrition, and stress analysis. 

To book an appointment:

  1. email Emilie@myhand.com.au 

  2. Fill in Both Forms.

    - Registration & Medical History & Lifestyle Diary

    Please use this to record a representative week, including:
    ●    Sleep timing and quality
    ●    Meals and hydration
    ●    Physical activity
    ●    Work and family commitments

    This diary will help us set realistic and achievable exercise and nutrition goals tailored to your current lifestyle.

    Referral for Bone Scans:

You may be referred for both a Bone Mineral Density (BMD) scan and a DEXA body composition scan prior to your initial appointment.
●    If you have already had a BMD or DEXA scan within the past 12 months, please bring those results with you.


What to Bring to Your Appointment
●    Recent Bone Density (BMD) and DEXA body composition scan results
●    Recent blood test results
●    A list of any prescribed medications or supplements
●    Please wear comfortable gym clothes for a movement-based assessment

Important Notes on Scans
●    Bone density testing is machine-specific—it is ideal to repeat scans on the same machine for reliable comparison.
●    DEXA scans are not Medicare-rebated and will incur an out-of-pocket cost.

However, DEXA provides valuable insights into lean muscle mass (which we aim to increase) over the course of your training.

At Your Initial Appointment (1  hour) held at 2 Vickery Avenue, with Woollahra Sailing Club ( WSC) , Rose Bay on Level 2.


●    Comprehensive review of your medical and lifestyle history
●    Analysis of Bone Mineral Density (BMD) Scan and DEXA results
●    Review of your nutrition, sleep, stress, and movement patterns
●    Baseline testing of strength, speed, balance, and endurance
●    Development of a personalised weekly training and nutrition plan with clear, measurable health goals.

Fee with private healthfund rebate code– SOS Strong Physiotherapy:


Service                                                  Duration              Cost
Initial Physiotherapy Consultation 
code PT 500                                            75 min             $400
One-on-One Training 
PT 505                                                    45 min              $200

Group Training Session (max 8 people) held on Monday and Friday’s at WSC 07:15, 08:15 and 09:15 am

PT560, 0r 502 ( ex Phys)                  45 min             $55 class